Psychotherapy

At Mindful Growth, we combine evidence-based therapies to support your unique needs. Cognitive Behavioral Therapy (CBT) reshapes negative thought patterns, fostering positive change. Accelerated Resolution Therapy (ART) uses innovative techniques to rapidly address trauma, anxiety, and PTSD without requiring extensive discussion.

Dialectical Behavior Therapy (DBT) builds skills for emotional regulation and resilience, while mindfulness strategies enhance present-moment awareness and emotional well-being. Together, these approaches create a personalized path to healing and growth.

Now accepting new therapy patients with Sara (March 2025)